Tag Archives: protein

Acai Vanilla Protein Smoothie

Today was spent mostly relaxing and resting after a long week of work and workouts. I was wanting a smoothie this afternoon and had an unsweetened acai smoothie pack in my freezer needing to be used. Acai Vanilla Protein Smoothie … Continue reading

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Vega (Sequel Naturals) Review

I loved using these post workout in my shaker cup to get a quick supply of protein after a heavy lifting session. They have 5000mg of BCAAs per serving as well as a little glutamine to help with muscle repair … Continue reading

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Sunwarrior

  After trying this protein I was immediately in love. Out of all the rice proteins I’ve tried it’s definitely the best tasting! I got the vanilla via an OpenSky promo and wished I’d gotten more than just one bag … Continue reading

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Pancakes with Blueberry Sauce

On days that I lift, I find myself wanting some protein pancakes. I love pancakes because they’re so versatile with flavors and toppings. I followed this recipe, adding in some frozen blueberries, then making a blueberry sauce (recipe below). Blueberry … Continue reading

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Dairy-free Creamy Broccoli and Pea Soup

Soup is one of my all-time favorite foods. You can make it how you want it, loaded with veggies or let one be the star, chunky or smoothy, creamy or broth, you decide. All it takes is a good stock … Continue reading

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Perfect Protein Pancakes

Friday to me are just like any other day in terms of workouts. I had a really great lifting session this morning, increasing my bench press to 50lbs! So excited about this! 😀 For bench I do 5×5, so since … Continue reading

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Lift Heavy

I’ve been loving the strength training lately. It’s like a runner’s high but from lifting heavy. Pumpkin oatmeal has made its way back into my life. I’d been consuming raw buckwheat granola pretty much every morning with yogurt and fruit, … Continue reading

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