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Tag Archives: protein powder
Today was spent mostly relaxing and resting after a long week of work and workouts. I was wanting a smoothie this afternoon and had an unsweetened acai smoothie pack in my freezer needing to be used. Acai Vanilla Protein Smoothie … Continue reading
I loved using these post workout in my shaker cup to get a quick supply of protein after a heavy lifting session. They have 5000mg of BCAAs per serving as well as a little glutamine to help with muscle repair … Continue reading
Thanks to the great company of Swanson Vitamins for hosting a great blogger giveaway. They contacted me a couple weeks letting me know I’d won. Of course I was super ecstatic to get some new products to try. They carry so many … Continue reading
Oatmeal Breakfast Cake serves 1 1/4 c. rolled oats, coarsely ground 1 T. oat bran 1 chia egg/flax egg/real egg 1 T. cocoa powder 1 t. cinnamon 1 T. protein powder (optional) 1 t. baking powder 1/2 banana, mashed 3 … Continue reading