Tag Archives: kale

Making Progress

Thank goodness it’s the weekend! After hitting it hard in the gym last week, I’m super sore and in need of my 2 rest days. I started a new lifting routine called Growth Stimulus Training after having 4 weeks pretty … Continue reading

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Clean Eating 101

I’d definitely say I’m a clean eater, and eat this way about 99% of the time. I haven’t always been like this, but now that I’ve found what works, I’ve noticed a big change in my energy and how I … Continue reading

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Kale Chips

I love kale. It’s definitely my favorite leafy green, even more so than spinach. It’s makes the best salads, the best chips, and is one of the best foods you can eat. Though not calorie dense it’s nutrient dense and therefore keep … Continue reading

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Stir Fried

Happy Wednesday! Hope everyone is having a great week! 🙂 This week has been pretty dull in the meal department since I’ll be in Seattle this weekend – that means I haven’t grocery shopped and have been eating up what’s … Continue reading

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It’s Never Too Early…

Sunday may very well be my favorite day of the week. Let me tell show you why. For me, Sunday is a day of rest. A day to clean (starting fresh), cook, read, and do homework. I usually have to … Continue reading

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Grilled Chicken with Blueberry Sauce

As promised (though maybe you don’t remember), I hinted at a new recipe that I tried and LOVED! Grilled Chicken and Onions with Blueberry Sauce serves 1 4 – 6 oz grilled chicken, seasoned with S&P 1/4 onion, grilled 1/2 … Continue reading

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