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Tag Archives: chia seeds
In an effort to save money and reduce packaging, I’ve starting making my own sunflower seed butter. I haven’t yet tackled anything else because 1. I have tons of sunflower seeds, 2. I’m hooked on this recipe, and 3. I’m out … Continue reading
Oatmeal Breakfast Cake serves 1 1/4 c. rolled oats, coarsely ground 1 T. oat bran 1 chia egg/flax egg/real egg 1 T. cocoa powder 1 t. cinnamon 1 T. protein powder (optional) 1 t. baking powder 1/2 banana, mashed 3 … Continue reading
I’ve been on a smoothie kick lately, and have been making this one quite a bit. It’s absolutely delicious and hits the spot when I want something sweet, but not sugary. I came across the recipe in Everyday Raw, used … Continue reading
Friday to me are just like any other day in terms of workouts. I had a really great lifting session this morning, increasing my bench press to 50lbs! So excited about this! 😀 For bench I do 5×5, so since … Continue reading
This past weekend I headed over the mountain to Asheville for some shopping, a massage, and to grab some groceries at their Whole Foods. ❤ Because it used to be Greenlife Grocery (but they merged with WF’s) they offer quite … Continue reading