Tag Archives: chia seeds

Cinnamon Vanilla Sunflower Seed Butter

In an effort to save money and reduce packaging, I’ve starting making my own sunflower seed butter. I haven’t yet tackled anything else because 1. I have tons of sunflower seeds, 2. I’m hooked on this recipe, and 3. I’m out … Continue reading

Posted in environmentally friendly, food, gluten free, health, money saving tips, nutrition, recipe | Tagged , , , , | 15 Comments

Oatmeal Breakfast Cake with Almond Butter Cream Frosting

Oatmeal Breakfast Cake serves 1 1/4 c. rolled oats, coarsely ground 1 T. oat bran 1 chia egg/flax egg/real egg 1 T. cocoa powder 1 t. cinnamon 1 T. protein powder (optional) 1 t. baking powder 1/2 banana, mashed 3 … Continue reading

Posted in food, gluten free, health, nutrition, recipe | Tagged , , , , , , , , , , , | 12 Comments

Chocolate Almond Butter Cup Smoothie

I’ve been on a smoothie kick lately, and have been making this one quite a bit. It’s absolutely delicious and hits the spot when I want something sweet, but not sugary. I came across the recipe in Everyday Raw, used … Continue reading

Posted in food, gluten free, health, nutrition, raw foods, recipe | Tagged , , , , , , , , , | 10 Comments

Perfect Protein Pancakes

Friday to me are just like any other day in terms of workouts. I had a really great lifting session this morning, increasing my bench press to 50lbs! So excited about this! 😀 For bench I do 5×5, so since … Continue reading

Posted in exercise, fitness, food, fun, gluten free, health, nutrition, photography, raw foods, recipe | Tagged , , , , , , , | 20 Comments

Basic Raw Tartlettes

This past weekend I headed over the mountain to Asheville for some shopping, a massage, and to grab some groceries at their Whole Foods. ❤ Because it used to be Greenlife Grocery (but they merged with WF’s) they offer quite … Continue reading

Posted in food, gluten free, health, nutrition, raw foods, recipe | Tagged , , , , , , , , , , , , , | 1 Comment

Mocha Chia Pudding

I’ve rediscovered my love of chia seeds! I haven’t made a chia pudding in ages, but I saw one mentioned on Gena’s blog (Choosing Raw) the other day and thought I’d make one myself. I love coffee. I love chocolate. … Continue reading

Posted in health, nutrition, raw foods, recipe, Uncategorized | Tagged | 10 Comments