Tag Archives: broccoli

Ice Cream Bulking

Lifting weights and trying to gain muscle is a win because I get to eat so much more. Some recent eats: Elk and broccoli:     With some kabocha fries and ketchup:   Lots of ice cream:   Overnight oats … Continue reading

Posted in exercise, fitness, food, fun, gluten free, health, nutrition, recipe | Tagged , , , , , , , , , , | 9 Comments

Back Workout and Groceries

I had a great back workout today: changing my workout plan back to working in the 5 rep range to gain strength, especially upper body which I’m lacking a lot. Pulled 75lb 5×5 Pendlay Rows today. Very pleased! Also did … Continue reading

Posted in exercise, fitness, food, gluten free, health, money saving tips, nutrition | Tagged , , , , | 1 Comment

Clean Eating 101

I’d definitely say I’m a clean eater, and eat this way about 99% of the time. I haven’t always been like this, but now that I’ve found what works, I’ve noticed a big change in my energy and how I … Continue reading

Posted in food, gluten free, health, money saving tips, nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Sometimes, Simple is Best

This is one of my all time favorite meals, and I probably eat it at least once a week. Or some variation. I think this is the third time for the week switching it up between turkey burgers and bison … Continue reading

Posted in food, gluten free, health | Tagged , , | 5 Comments

Simple

Usually, simple is best. That’s not to say that I don’t like elaborate meals, that require planning, lots of time involved, or enjoying them when eating out, but at home on a regular basis I like to keep it simple. … Continue reading

Posted in food, gluten free, health, nutrition, raw foods, recipe | Tagged , , , , , | 7 Comments

Dairy-free Creamy Broccoli and Pea Soup

Soup is one of my all-time favorite foods. You can make it how you want it, loaded with veggies or let one be the star, chunky or smoothy, creamy or broth, you decide. All it takes is a good stock … Continue reading

Posted in food, gluten free, health, nutrition, recipe, Uncategorized | Tagged , , , , , , , , , , | 5 Comments

Eating Raw

I’ve really been getting back into eating a lot more raw foods – I tend to crave them now. I still love a nice hot soup, or bowl of oatmeal, but there’s something comforting about a huge salad or a … Continue reading

Posted in food, gluten free, health, nutrition, raw foods, recipe, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment