Category Archives: nutrition

Homemade Bolognese Sauce

Bolognese sauce is one of those intimidating recipes I put off making for a long time. I didn’t know about the carrots and the celery in it either. All I could think was, “that just sounds weird.” But I finally bit … Continue reading

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Leek and Potato Soup

  One of my favorite things about winter is soup. When it’s cold outside, nothing warms me up more. I love making a big pot and having it on hand – pairing with sandwiches, using it to dip food in. … Continue reading

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Ice Cream Bulking

Lifting weights and trying to gain muscle is a win because I get to eat so much more. Some recent eats: Elk and broccoli:     With some kabocha fries and ketchup:   Lots of ice cream:   Overnight oats … Continue reading

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Almost Chicken Parm

  And by “almost,” I mean because it’s not breaded or fried. It is, in fact, healthy. 🙂 Almost Chicken Parm: Chicken breast Marinara sauce/tomato sauce Cheese of choice Dried herbs (basil, oregano, thyme, etc.) bread crumbs (optional) Pre-heat oven … Continue reading

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Back Workout and Groceries

I had a great back workout today: changing my workout plan back to working in the 5 rep range to gain strength, especially upper body which I’m lacking a lot. Pulled 75lb 5×5 Pendlay Rows today. Very pleased! Also did … Continue reading

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Vega (Sequel Naturals) Review

I loved using these post workout in my shaker cup to get a quick supply of protein after a heavy lifting session. They have 5000mg of BCAAs per serving as well as a little glutamine to help with muscle repair … Continue reading

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Sunwarrior

  After trying this protein I was immediately in love. Out of all the rice proteins I’ve tried it’s definitely the best tasting! I got the vanilla via an OpenSky promo and wished I’d gotten more than just one bag … Continue reading

Posted in exercise, fitness, food, gluten free, health, money saving tips, nutrition, product review, raw foods | Tagged , | 4 Comments