Category Archives: health

Romaine Wraps

Simple easy meals are what I usually go for since I cook for just myself. This one is a favorite of mine, and I almost always have romaine or red leaf lettuce on hand. It’s a simple wrap without the … Continue reading

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Grilled Chicken with Tomato Sauce and String Beans

As promised when I blogged about an easy tomato sauce recipe, I’m going to share how I’ve been enjoying it over the past few days. I made a huge batch of my tomato sauce, finished it off in 2 days, … Continue reading

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Homemade Tomato Sauce

  With summer being here, tomatoes are back in season, which means they’re prices are down to what I consider reasonable. So of course I bought a couple pounds. As much as I love raw tomatoes, I knew I’d never … Continue reading

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Lifting Gains

I’m super excited! After having 2.5 weeks off because of the gym closed, I’m finally back to lifting. I was definitely afraid I’d lose strength during this time, but I definitely didn’t, so I’m stoked! While off from the gym … Continue reading

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Clean Eating 101

I’d definitely say I’m a clean eater, and eat this way about 99% of the time. I haven’t always been like this, but now that I’ve found what works, I’ve noticed a big change in my energy and how I … Continue reading

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Some Favorite Lifts

Thanks to everyone for the comments on my lifting progress! I’m ready to get back in the gym (closed for 17 days for annual maintenance)! I’d like to share some of my favorite lifts when I’m workout out. I always … Continue reading

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Sometimes, Simple is Best

This is one of my all time favorite meals, and I probably eat it at least once a week. Or some variation. I think this is the third time for the week switching it up between turkey burgers and bison … Continue reading

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Tea Snob

Hidden in the back of my cabinet was this 1/2lb of yerba mate tea I bought awhile back to try, didn’t care for too much so I shuffled it to the back of the stash. I thought it was time … Continue reading

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Lifting Progress

My school’s gym where I usually lift is down for annual maintenance (fixing the pads on the equipment, pool repairs, re-finishing the basketball court floors, etc.) until May 25 :( which means no serious lifting until then. I must say … Continue reading

Posted in exercise, fitness, health, Uncategorized | Tagged | 9 Comments

Raw Hemp Seed Alfredo Sauce

Being dairy-free, but wanting a creamy sauce is sometimes a bit of a challenge. Luckily for me things like cashews and hemp seeds can quickly and easily be turned into a delicious sauce that’s really comparable to what it’s trying … Continue reading

Posted in environmentally friendly, food, gluten free, health, money saving tips, nutrition, raw foods, recipe | Tagged , , | 4 Comments