Category Archives: health

Homemade Bolognese Sauce

Bolognese sauce is one of those intimidating recipes I put off making for a long time. I didn’t know about the carrots and the celery in it either. All I could think was, “that just sounds weird.” But I finally bit … Continue reading

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Ice Cream Bulking

Lifting weights and trying to gain muscle is a win because I get to eat so much more. Some recent eats: Elk and broccoli:     With some kabocha fries and ketchup:   Lots of ice cream:   Overnight oats … Continue reading

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Micro Plates

  Yesterday I received my new microplates in the mail. I’m super excited to use them in the upcoming weeks, mainly on my bench press (which is weak), and maybe on my pendlay rows. Might use them on squats and … Continue reading

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Almost Chicken Parm

  And by “almost,” I mean because it’s not breaded or fried. It is, in fact, healthy. 🙂 Almost Chicken Parm: Chicken breast Marinara sauce/tomato sauce Cheese of choice Dried herbs (basil, oregano, thyme, etc.) bread crumbs (optional) Pre-heat oven … Continue reading

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Chocolate Chip Cookies For One

I think this post is genius if you’re 1. single or 2. don’t want to bake a whole batch of something. I wasn’t sure how it would turn out but these were surprisingly fantastic! Single Serving Chocolate Chip Cookies serves … Continue reading

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Increasing Bench

I was glad to be back in the gym this morning to lift. With it being summer and not really working anymore I feel like I haven’t got much else to do. Though I should enjoy it since school starts … Continue reading

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Back Workout and Groceries

I had a great back workout today: changing my workout plan back to working in the 5 rep range to gain strength, especially upper body which I’m lacking a lot. Pulled 75lb 5×5 Pendlay Rows today. Very pleased! Also did … Continue reading

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