Category Archives: food

Homemade Bolognese Sauce

Bolognese sauce is one of those intimidating recipes I put off making for a long time. I didn’t know about the carrots and the celery in it either. All I could think was, “that just sounds weird.” But I finally bit … Continue reading

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Chicken Gyros

One of my goals for 2012 has been to create new meals and to use recipes more often than eating my staples of protein & veggies. Don’t get me wrong, I love my meals, but I want to expand my … Continue reading

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Ice Cream Bulking

Lifting weights and trying to gain muscle is a win because I get to eat so much more. Some recent eats: Elk and broccoli:     With some kabocha fries and ketchup:   Lots of ice cream:   Overnight oats … Continue reading

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Almost Chicken Parm

  And by “almost,” I mean because it’s not breaded or fried. It is, in fact, healthy. 🙂 Almost Chicken Parm: Chicken breast Marinara sauce/tomato sauce Cheese of choice Dried herbs (basil, oregano, thyme, etc.) bread crumbs (optional) Pre-heat oven … Continue reading

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Chocolate Chip Cookies For One

I think this post is genius if you’re 1. single or 2. don’t want to bake a whole batch of something. I wasn’t sure how it would turn out but these were surprisingly fantastic! Single Serving Chocolate Chip Cookies serves … Continue reading

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Back Workout and Groceries

I had a great back workout today: changing my workout plan back to working in the 5 rep range to gain strength, especially upper body which I’m lacking a lot. Pulled 75lb 5×5 Pendlay Rows today. Very pleased! Also did … Continue reading

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Intermittent Fasting

  When I first heard of intermittent fasting on a daily basis, I thought it’d never be for me. Never. I loved breakfast, and eating in the morning way too much. But in terms of body composition and people’s testimonies on … Continue reading

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