Author Archives: Ashlei

Barbecue Chicken Salad

I’d be lying if I didn’t say I’ve eaten this salad daily for the past…oh, two weeks or so. A big serving of protein over a bed of lettuce covered with sautéed red onions and a bit of sweet barbecue sauce, topped … Continue reading

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My Favorite Breakfasts

I love breakfast – hands down it is my favorite meal of the day. Starting my morning off with a big bowl of creamy oats, especially in the winter, is the best way to start my day. Oh and coffee, … Continue reading

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Baking: Chocolate Chip Cookies

I had a baking itch this past weekend. What’s better than a fresh baked cookie? Not much! Butter, sugar, eggs, flour, vanilla, mix-ins. Using your standard chocolate chip cookie recipe (technically it was a mesquite flour chocolate chip cookie recipe), … Continue reading

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Country Breakfast

I’ve been sick the past couple days, laying in bed missing school. My appetite has been lacking for the most part, but this morning I was finally feeling up to breakfast. This is a favorite of mine from when I … Continue reading

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Banana Cream Pie

  Banana Cream Pie serves 1 1 egg 85g greek yogurt 4g protein power (or flour) stevia, to taste cinnamon to taste 55g (~1/2) banana Preheat oven to 350F. Grease a small baking dish. Whisk the egg together. Add the … Continue reading

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Leek and Potato Soup

  One of my favorite things about winter is soup. When it’s cold outside, nothing warms me up more. I love making a big pot and having it on hand – pairing with sandwiches, using it to dip food in. … Continue reading

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Thursday Meals

  Crumbled Udi’s GF Blueberry Muffin, frozen bloobz, greek yogurt. Homemade roast beef, open-faced sammie, chicken noodle soup, clif kidz zbar:   Chicken and waffles (my current favorite meal!), homemade cranberry sauce, peas with butter: Ben & Jerry’s Chocolate Brownie … Continue reading

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