Back Workout and Groceries

I had a great back workout today: changing my workout plan back to working in the 5 rep range to gain strength, especially upper body which I’m lacking a lot. Pulled 75lb 5×5 Pendlay Rows today. Very pleased! Also did 25lb/DB bench press. I’m going to bench twice per week to improve on my weakness.

Got some pretty stellar groceries at Kroger this week: 3 cornish hens and 3 bags of organic broccoli on markdown. Sweet!

So Delicious Cherry Nirvana ice cream, Rice Dream organic vanilla ice cream, Udi’s GF granola, ethically raised (but sadly not grass-fed) sirloin steak, sweet potato, mahi mahi (haven’t had this in forever), organic strawberries and organic chicken breast. I had no idea Kroger sold wild-caught fish and organic chicken breast. I’ve been paying a ton at Earthfare for it, but now I’ll go to Kroger. And they sell sockeye salmon. 🙂


Dinner tonight was delicious! The above steak grilled perfectly. There was quite a bit of fat to cut off, which is why I prefer grass-fed ground beef over steak. Sides of green beans and kabocha fries.


How are you improving your weak points in your workouts?

This entry was posted in exercise, fitness, food, gluten free, health, money saving tips, nutrition and tagged , , , , . Bookmark the permalink.

One Response to Back Workout and Groceries

  1. Ashlei girl, you know how to stock up!! the hens i wasn’t expecting but the ice cream and broccoli (altho not in the same bowl haha) LOOK FABULOUS! ooo Udi’ Granola- nice! ❤

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