Quick weight lifting update. Baby got back. 😛
This was taken July 18:
Huge difference, right? Or can you not tell?
There’s been some fat gain too but you can’t gain muscles without gaining fat too. Working on a slow bulk through winter. I know I’m growing because a lot of my shirts that used to be loose on me are now pretty tight across the shoulders and in the arms.
Today’s workout was squat/leg day:
Squats: 120lb: 3 x 6, 6, 7
DB lunges: 10lb/hand: 2 x 20/leg
Leg Press: 230lb 3 x 12
Tricep Pushdown (forgot to do it yesterday…oops): 20lb: 3 x 20