Monthly Archives: March 2011

Dairy-free Creamy Broccoli and Pea Soup

Soup is one of my all-time favorite foods. You can make it how you want it, loaded with veggies or let one be the star, chunky or smoothy, creamy or broth, you decide. All it takes is a good stock … Continue reading

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Perfect Protein Pancakes

Friday to me are just like any other day in terms of workouts. I had a really great lifting session this morning, increasing my bench press to 50lbs! So excited about this! 😀 For bench I do 5×5, so since … Continue reading

Posted in exercise, fitness, food, fun, gluten free, health, nutrition, photography, raw foods, recipe | Tagged , , , , , , , | 20 Comments

Snacks, Raw Crackers, and Salads

Who’s ready for the weekend? I know I am – despite the forecast of cold and rain. I’ll be in Seattle for a pharmacy conference on Saturday and Sunday, but unfortunately the weather won’t be so great there either. Full … Continue reading

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P90X Yoga Review

When my friend invited me to join him in P90X yoga I couldn’t pass it up. It was his rest week, and he knew I liked yoga. [source] I really liked the P90X version – it was 90 minutes long, … Continue reading

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Stir Fried

Happy Wednesday! Hope everyone is having a great week! 🙂 This week has been pretty dull in the meal department since I’ll be in Seattle this weekend – that means I haven’t grocery shopped and have been eating up what’s … Continue reading

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Easy Raw Foods & Sprouting

Weekends are a time for food prep for me. With much more time to devote in the kitchen, I definitely enjoy this part of my ritual. Sometimes I’ll bake something, usually I’ll make up a batch of hummus, sometimes I’ll … Continue reading

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Do Something Good

Small acts of kindness can sometimes make the difference in turning someone’s bad day into a good day. Holding the door open for someone, and being courteous when driving are just two small, easy examples. You could also clean out … Continue reading

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