I’ve been loving the strength training lately. It’s like a runner’s high but from lifting heavy.
Pumpkin oatmeal has made its way back into my life. I’d been consuming raw buckwheat granola pretty much every morning with yogurt and fruit, but it’s time to welcome oatmeal back.
Topped with sliced almonds and pecans, coconut butter, Crofter’s jam, and vanilla chai hemp protein powder.
Post-workouts I usually love a good smoothie. When I’ve opened up a carton of coconut or almond milk that I can’t finish I freeze the rest in an ice tray – makes for the perfect addition to a smoothie.
Plus 1/2 a pack of some Jay Robb I found in my cabinets. It was pretty sweet tasting and I liked the vanilla, but not really the ingredients in general.
Usually I use a rice protein and occasionally switch it up with hemp. Rice is definitely my favorite though. I usually use this Source Naturals one or Nutribiotic. They taste just like the ever popular Sun Warrior but cost less.
1/2 c. pomegranate arils, 1/2 serving of Jay Robb, water, ice, frozen banana.
What are your favorite workouts?