Author Archives: Ashlei

I’ve been sick the past couple days, laying in bed missing school. My appetite has been lacking for the most part, but this morning I was finally feeling up to breakfast. This is a favorite of mine from when I … Continue reading →

  Banana Cream Pie serves 1 1 egg 85g greek yogurt 4g protein power (or flour) stevia, to taste cinnamon to taste 55g (~1/2) banana Preheat oven to 350F. Grease a small baking dish. Whisk the egg together. Add the … Continue reading →

  Crumbled Udi’s GF Blueberry Muffin, frozen bloobz, greek yogurt. Homemade roast beef, open-faced sammie, chicken noodle soup, clif kidz zbar:   Chicken and waffles (my current favorite meal!), homemade cranberry sauce, peas with butter: Ben & Jerry’s Chocolate Brownie … Continue reading →

  I love the Nature’s Path Wildberry Waffles for making this combo….it’s so good! This time I used some frozen cranberries and a little stevia to make a cranberry sauce, and dark meat chicken, with a side of peas:   … Continue reading →

    I came across this recipe on T-Nation for a no pasta lasagna that I just had to try. Lots of veg, meat sauce, lots of cheese.   Recipe: http://velocity.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_recipe/nopasta_lasagna   No Pasta Lasagna:

2 waffles (I used Nature’s Path GF Wildberry) 1 chicken breast 1/2-1 c. frozen blueberries Make the blueberry sauce while the chicken breast cooks. I pan-cooked mine. To make the blueberry sauce, add the blueberries to a skillet on medium … Continue reading →

  I’m back with another new product to me. Ethnic food, to me, is way better than most American foods (though I am a lover of a good burger). Not many of my friends are fans of Indian cuisine, so … Continue reading →