Author Archives: Ashlei

Country Breakfast

I’ve been sick the past couple days, laying in bed missing school. My appetite has been lacking for the most part, but this morning I was finally feeling up to breakfast. This is a favorite of mine from when I … Continue reading

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Banana Cream Pie

  Banana Cream Pie serves 1 1 egg 85g greek yogurt 4g protein power (or flour) stevia, to taste cinnamon to taste 55g (~1/2) banana Preheat oven to 350F. Grease a small baking dish. Whisk the egg together. Add the … Continue reading

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Leek and Potato Soup

  One of my favorite things about winter is soup. When it’s cold outside, nothing warms me up more. I love making a big pot and having it on hand – pairing with sandwiches, using it to dip food in. … Continue reading

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Thursday Meals

  Crumbled Udi’s GF Blueberry Muffin, frozen bloobz, greek yogurt. Homemade roast beef, open-faced sammie, chicken noodle soup, clif kidz zbar:   Chicken and waffles (my current favorite meal!), homemade cranberry sauce, peas with butter: Ben & Jerry’s Chocolate Brownie … Continue reading

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Chicken & Waffles Are Back!

  I love the Nature’s Path Wildberry Waffles for making this combo….it’s so good! This time I used some frozen cranberries and a little stevia to make a cranberry sauce, and dark meat chicken, with a side of peas:   … Continue reading

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No Pasta Lasagna

    I came across this recipe on T-Nation for a no pasta lasagna that I just had to try. Lots of veg, meat sauce, lots of cheese. :)   Recipe:┬áhttp://velocity.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_recipe/nopasta_lasagna   No Pasta Lasagna:

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Black Bean Scramble

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Chicken & Waffles with a Homemade Blueberry Sauce

2 waffles (I used Nature’s Path GF Wildberry) 1 chicken breast 1/2-1 c. frozen blueberries Make the blueberry sauce while the chicken breast cooks. I pan-cooked mine. To make the blueberry sauce, add the blueberries to a skillet on medium … Continue reading

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Breaking the Fast: Protein Pancakes

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Amy’s Indian Matter Paneer

  I’m back with another new product to me. Ethnic food, to me, is way better than most American foods (though I am a lover of a good burger). Not many of my friends are fans of Indian cuisine, so … Continue reading

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